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Discover lifestyle strategies to slow brain aging related to type 2 diabetes.
What Are Antioxidants and How Do They Affect Your Health?
Learn what antioxidants are, how they protect your body, and the debate over supplements.
Is Breakfast Really the Most Important Meal of the Day? Here’s What You Need to Know
Explore whether breakfast is truly the most important meal of the day and its health impact.
How Drinking Coffee May Impact Your Gut Microbiome: The Surprising Health Link
Research shows that moderate coffee consumption may boost gut health by promoting L. asaccharolyticus levels.