How to clean your teeth at home A Complete Guide


How to clean your teeth at home?

In this era of increasing isolation, we must all sharpen our resourcefulness. Many of the tasks we used to have done for us by experts, like baking bread and cleaning toilets, or doing our hair and nails, are now our responsibility.

If the recent coronavirus outbreak has prevented you from getting your regular dental appointment, you may wonder if you can still feel confident in your oral hygiene at home. You can get quite close without actually buying the tiny hook your hygienist uses. A dental cleaning “may be more technically sensitive than you realize,” dentist and Dental House co-founder Sonya Krasilnikov cautions.

When we asked Krasilnikov and another eight dentists what patients could do in the meantime at home, they came up with some activities that would make your dentist proud. We know this news will go over poorly during your quarantine. Still, here it is: In addition to the below-mentioned resources, practically all dentists recommend limiting your sugar intake, which is a breeding ground for germs that cause tooth decay. In this golden age of baked goods, that will be challenging.

How to clean your teeth at home

How can I do a through dental cleaning at home?

Having teeth that are both beautiful and healthy is a priority for everyone who cares about their appearance and general health. Deep cleaning is a method of removing plaque and tartar from below the gum line. It’s a must if you care about your teeth and gums.

If your dentist determines that you need extensive cleaning because of bacterial buildup, they may do scaling and root planing. In addition, it helps with the treatment of periodontal disease pockets. The dentist will scrape away plaque and smooth over the tooth roots as part of a deep cleaning procedure. After a professional deep cleaning, caring for your gums is more important than ever.

It is suggested that you get a professional dental cleaning. Yet, there is a way out if you insist on doing the process independently.

Home deep cleaning techniques.

  • The most important thing to do before getting a deep cleaning is to get your teeth in tip-top shape regularly. The laborious deep cleaning process serves little purpose if you don’t practice good oral hygiene regularly.
  • Two daily brushings and flossing are essential for maintaining healthy teeth and gums. Make sure the toothbrush is gentle on your gums and doesn’t bleed. Purchasing an electric toothbrush is another option to consider. There will be bacteria buildup on your toothbrush. Thus it is appropriate to disinfect it. Knowing how to floss properly and picking the right kind of floss are both crucial for avoiding food traps. Plaque can be avoided with the use of a gentle mouth rinse.
  • You can start your journey towards deep cleaning at home once you have perfected the basic cleaning routine. Scaling the teeth involves removing plaque and tartar from hard-to-reach areas. No matter how often one brushes their teeth, some buildup is always present. Cavities and gum disease are more likely to develop in people who avoid scaling and deep cleaning.
  • You’ll need a few dental implements to scale your teeth at home properly. It takes time and skill to master handheld dental devices you can use at home. If you are not careful, you could cut your tongue or gums with one of the deep cleaning equipment.
  • You may also get ultrasonic tools for in-depth cleaning at home. They are more user-friendly and secure, but their cost can add up.

Is it safe to deep clean at home?

Deep cleaning at home could be risky for some but not for others. Some people feel confident using dangerous industrial tools to deep clean at home, while others feel overwhelmed by the task. In addition, some people understand that reducing plaque and tartar buildup by regular deep cleaning improves their oral health in general.

When is the best time to clean my teeth?

You should spend two minutes brushing your teeth before night and once more per day.

Your dentist or hygienist may provide further recommendations depending on your specific situation.

Should I use an electric toothbrush or a regular one?

Both electric and manual toothbrushes are equally effective.

As long as you use fluoride toothpaste and brush all of your teeth’s surfaces, either one is fine.

Yet, using an electric toothbrush may be more convenient for certain people.

What characteristics should a good toothbrush have?

Generally speaking, most adults need nothing fancier than a toothbrush with a compact head and an angular arrangement of long and short round-end bristles. Most individuals prefer toothbrushes with medium or soft bristles.

An electric toothbrush with an oscillating or spinning head may be preferable to a regular manual toothbrush.

The toothbrush you use is less significant than the frequency you brush your teeth twice daily. Consult your dentist if you need clarification.

How to clean your teeth at home

Which toothpaste do you recommend I use?

Using fluoride toothpaste is crucial for healthy teeth and gums.

You can find out how much fluoride is in a product by looking at the label.

Fluoride levels in toothpaste for adults should be at least 1,350 ppm.

Children don’t require special toothpaste designed for them. Children of all ages can safely use the same toothpaste their parents use, provided the fluoride content is between 1,350 and 1,500 ppm. Use children’s toothpaste with at least 1,000 ppm fluoride for children under 3 who don’t have tooth decay.

A small amount of toothpaste is all that’s needed for kids under the age of three. The appropriate amount of toothpaste for children aged 3 to 6 is around the size of a pea. Avoid having your youngster chew or lick the toothpaste directly from the tube.

Your dentist may recommend fluoride toothpaste if you or your child needs it.

How to brush our teeth

Spend the recommended 2 minutes thoroughly brushing every tooth in your mouth.

Remember to clean the chewing, biting, and lingual surfaces of your teeth every time you brush.

Should I use mouthwash?

Tooth decay can be prevented by using fluoride-containing mouthwash. Still, you shouldn’t use it just after brushing your teeth because the concentrated fluoride in your toothpaste will be washed away.

It’s best to avoid using mouthwash right after eating.

After using a fluoride mouthwash, wait 30 minutes before eating or drinking anything.

A Guide to Flossing Your Teeth

Flossing has many uses beyond removing food particles stuck between teeth.

Flossing regularly may also prevent gum disease and bad breath by removing plaque accumulating along the gum line.

If you want clean teeth, floss before you brush.

Take a length of dental floss or tape, say 30–45 centimeters long, and hold it taut between your palms, about 3–4 centimeters long.

Insert the dental floss or dental tape as far as it will go between the teeth and under the gum line.

Use 8-10 up-and-down strokes to floss between each tooth and remove food and plaque thoroughly.

Why do teeth turn yellow?

There are two causes of tooth discoloration:

The erosion of enamel.

Enamel, which is nearly white, covers and protects the underlying elements of teeth. Dentin, a yellow-brown layer of tissue, lies beneath the enamel. Teeth become darker as the dentin beneath the enamel becomes more visible due to wear and thinning of the enamel.

Acidic diets, gum disease, and natural aging can erode tooth enamel. It’s also possible to be born with thinner enamel.


Certain foods and drinks, such as coffee, can discolor teeth. The enamel may wear away by eating foods that discolor teeth.

Smoking, tobacco products, and some medications are other sources of discoloration.


If you want healthy teeth and gums, you must practice good dental hygiene daily. If you’re going to clean your teeth at home, use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth twice a day. If you want to lessen your chances of developing gum disease, you should floss every day.

To eliminate bacteria and improve your breath, try using an antiseptic mouthwash. Avoid eating too many sweets and acidic meals to prevent tooth decay. Have plenty of daily fluids to flush off lingering crumbs and germs.

If your toothbrush has been used for three to four months or the bristles are frayed, you should get a new one. These guidelines will help you keep your teeth healthy and prevent future dental issues. Weirdnewsera that you might not find any other platform which gives you all content about health sports business technology and entertainment.


What else can cause tooth discoloration?

The use of several hypertension drugs, antihistamines, and antipsychotics has been linked to tooth discoloration. This impact may also be caused by cancer therapy. Tooth discoloration in adulthood is another possible side effect of childhood antibiotic use.

What should I do to get whiter teeth in one night?

While there is no quick fix for discolored teeth, specific treatments are more suitable than others. Treatment with natural remedies or OTC medicines may take longer than professional dental care. Even if that’s the case, whitening will take multiple long sessions.

What methods do dentists employ to whiten teeth?

Hydrogen peroxide or carbamide peroxide are the two main bleaching agents dentists use.

What methods exist for removing dental plaque?

Plaque is a sticky buildup that can cause cavities and gum disease on teeth. The best technique to eliminate it is fluoride toothpaste and brushing your teeth twice daily. Cleaning your teeth’ front, back, and chewing surfaces is essential. Plaque can also build up in the spaces between your teeth, so it’s crucial to floss daily to eliminate it. Plaque can be reduced further by using an antibacterial mouthwash.

Plaque can be avoided by eating healthily and avoiding sugary and starchy meals and drinks. To keep your teeth and gums healthy, you must visit the dentist often for checkups and cleanings.