Learn about cognitive decline, its signs, causes, and risk factors. Discover practical tips to slow cognitive decline and keep your brain healthy as you age.
Tag: dementia prevention
Poor Sleep in Your 40s May Accelerate Brain Aging, Study Reveals—Here’s How to Protect Your Brain Health
A new study shows that poor sleep quality in your 40s can lead to faster brain aging. People with poor sleep habits in middle age may have brains up to 2.6 years older by their 50s. Learn how quality sleep can improve brain health and reduce dementia risk.