Health

Can walking really extend your lifespan? Learn how daily walking can reduce mortality risks, improve health, and add years to your life, especially for those who are less physically…
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Tattoos are more popular than ever, but do they increase your risk of blood cancer? Dive into the latest research on tattoos and their potential health impacts, including blood cancer…
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A study reveals that daily walks just 160 minutes a day can extend your life expectancy by up to 11 years. Discover the benefits of regular walking and how to start today for better…
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A recent E. coli outbreak linked to organic carrots has caused hospitalizations and one death. Learn about the affected brands, symptoms to watch for, and what to do if you suspect…
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"Sitting for over 10 hours a day significantly raises the risk of heart failure and cardiovascular death, even if you meet recommended exercise guidelines. Learn how sedentary behavior…
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Coffee lovers, take note: New research offers mixed results on caffeine’s effects on heart health. From boosting vascular function to potentially raising stroke risks, here’s what you…
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Explore heart-healthy diets, foods to avoid, and key insights from new nutrition studies on cardiovascular health.
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A recent study finds that drinking regular milk increases heart disease risk in women, while fermented milk offers no such risk. Discover the findings.
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Discover 5 surprising facts about happiness, including how it affects resilience, longevity, and even your social circle. Learn how to cultivate happiness as a skill.
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Learn the top 10 essential facts for healthy living, from staying hydrated to getting enough sleep and laughing more. These simple tips will help improve your physical and mental…
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